Men's Calorie Calculator Results

  http://nutrition.about.com/od/changeyourdiet/a/calguide.htm         
These results will help determine the calorie count you need to maintain your current weight or to achieve your goal weight in a healthy and steady manner.
You need 2208.7 calories per day to maintain your current weight without exercise.
You need 2317.2 calories per day to reach your goal weight slowly and maintain that weight without exercise.
If you reduce your current caloric intake to 1708.7 calories per day you will lose one pound per week without exercise.
If you increase your current caloric intake to 2708.7 calories per day, you will gain one pound per week.
Exercise and Calorie Needs
If you exercise for 30 minutes each day, you may increase your caloric intake to 2408.2 calories per day and still maintain your current weight.
If you exercise for 60 minutes each day, you may increase your caloric intake to 2662.1 calories per day to maintain your current weight.
Macronutrients The United States Department of Agriculture suggests that approximately 50 percent of your calories come from carbohydrates, about 30 percent from fats, and approximately 20 percent from protein sources. One gram of protein has about four calories, one gram of fat has about nine calories, and one gram of carbohydrate has about four calories.

You need 276.1 grams of carbohydrates, 72.9 grams of fat, and 110.4 grams of protein per day for 2208.7 calories to maintain your weight of 120 pounds.